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Writer's pictureJeneeka

One Pot Mackerel Fish Curry

Updated: Aug 23, 2020

Ingredients & Prep: Estimated Time 20 Minutes



  • American or Indian Mackerel Fish ( whole 2lbs)- Chop into 1" wide rough pieces.One Fish = 4-6 pieces.

  • 1/4 of Medium Sized Onion ( peeled & diced)

  • 4 garlic cloves (peeled but keep whole)

  • 1 inch in length piece of ginger( peeled and roughly chopped)

  • 5 Sri Lankan Curry Leaves ( optional)

  • Juice of 1 Lime

  • 1/4 Cup of ( olive oil, grapeseed oil, or coconut oil)

  • 2 Cups of Room Temperature Water

  • 1 Teaspoon Tumeric Powder

  • 2 Tablespoon Chili Powder

  • 1/4 teaspoon Roasted Sri Lankan Curry Powder ( optional)

  • 1/4 teaspoon cumin seeds ( you can use powder as a substitute

  • Salt to Taste ( we suggest 1 1/2 teaspoon of salt, but you can add more or less)

Part 1: Estimated Time 10 Minutes

  • Add 1/4 cup of oil to deep pan and heat on medium heat for five minutes. It's important to use a deep pan to ensure all the ingredients cook evenly.

  • Add the 1/4 chopped onion, 1" long piece of ginger that has been roughly chopped,4 peeled whole garlic cloves, and 5 curry leaves to the warm oil. Saute the ingredients on medium heat for 1 minutes.

Part 2: Estimated Time 5 Minutes

  • Keep Flame on Medium Heat.

  • Add roughly chopped pieces of the 2lbs of mackerel to the deep pan.

  • Add spices to the pan: 1 teaspoon turmeric powder, 2 tablespoons chilli powder, 1/4 teaspoon roasted Sri Lankan Curry Powder, and 1/4 teaspoon cumin seeds.

  • Using a plastic spoon, stir the fish gently, making sure to evenly coat the fish with the spices without smashing the fish. It's important to use a plastic spoon because a wooden or metal spoon will crush the fish.

Part 3: Estimated Time 15 Minutes

  • Add two cups of water to the pan, making sure there is enough water to cover the fish.

  • Add 1 1/2 teaspoons salt to the curry.

  • Bring to rapid boil on high flame for 5 minutes.

  • Lower Flame to medium low flame for an additional 5 minutes until fish turns opaque.

  • Let cool to room temperature and add juice of 1 lime.






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